Chai latte- healthysutra style

Hi everyone ! this recipe can be made hot or cold and either way, it’s absolutely delicious! Now if you want this to be completely vegan, please swap the semi-skim milk to almond or a nut milk/ swap honey for maple syrup.

serving size : 2

Prep and cook time: 10 min

INGREDIENTS

1/2 Thumb size piece of ginger crushed.

1 cinnamon stick

4 cardamom pods crushed

2 cloves

2 cups of water

1 cup of milk of choice

1.5 tbsp of sweetener of choice ( adjust to your liking. I used honey)

Pinch of pepper

1 heaping tbsp of tea leaves or 3 tea bags

METHOD

In a pot, add water, cinnamon, cardamom, crushed ginger, cloves, pepper and tea leaves; bring it to a gentle boil while tea leaves cook properly.

Strain the tea and add the sweetener.

Add the milk to a high-speed blender and blend until you see froth.

Then, pour the milk to a mug and heat up in the microwave for 1 whole min. You will be surprised how frothy the milk get !!!

Now add the tea to a glass then the top of with the creamy milk!

If you like it cold, simply wait until the mixture cools down and add ice..

ENJOY!!