Breakfast muffins

Hey healthy souls.. here’s yet another recipe from the healthy Sutra corner to yours ! this time its a quick fix breakfast muffin recipe.. to boost your energy and to start your day with w positive sweet note !

You can make these the day before and leave it in the fridge in an air tight container. Microwave for a min before you eat though !

These are packed with nutrients ! I made 7 mini muffins .. and yes ! you can eat all 7 without any guilt.

Ingredients

• 1/2 cup fo rolled oats

• 3 pitted dates ( preferably soaked in water)

• 1 egg

• 1/2 tsp of baking powder

• Pinch of salt

• 1 tbsp of chia seeds

• 1.5 tbsp of raw honey or coconut sugar

• 6 almonds

• 1 tbsp desiccated, unsweetened coconut

• Vanilla extract 1/2 tsp

PRE HEAT OVEN to 180c

Method

• Blend the rolled oats, add baking powder and sieve ( not mandatory but this will give you a very smooth flour texture).

• Blend the almonds, chia seeds, egg coconut, vanilla extract and dates until it creates a wet batter.

• Add the wet batter to oat flour along with a pinch of salt.

• Mix well to incorporate everything.

• Add the batter to mini muffin tray and bake for 12-15 min !

ENJOY !