high- protein Spicy chickpea and black bean wrap

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Serving size : 3 servings

Prep and cook time : 10 min

INGREDIENTS

• 1/2 can of chickpeas

• 1/2 can of black beans

• 1-2 tsp of cumin powder

• 1/2 tbsp chilli flakes

• Jalapeno

• 1/2 tomato chopped

• 1/2 red onion chopped

• Coriander leaves to garnish

• Salt and pepper

• 1 tsp garlic powder

• 1 clover of garlic finely chopped

• Few sprays of olive oil

METHOD

1. Using a masher, mash chickpeas and black beans until it’s mushy.

2. In a skillet, add a couple of sprays of olive oil, add the onions, garlic, chilli flakes and cumin. SAutee until onions are soft and well cooked.

3. Add the mashed up beans and chickpeas mix well; add garlic powder and seasonings.

4. Taste test to see if you like the taste. Add more salt or cumin to enhance the taste.

5. Now spread the mixture on a wrap or an Arabic bread, add coriander leaves, chopped garlic, avocado and chopped jalapenos!