HIGH PROTEIN BREAKFAST

HI guys! all of us love to eat pancakes or waffles over the weekends, but why not try something different? Something packed with proteins and a tad bid savoury?

Serving: 1

Prep and cook time: 20 min

INGRIDIENTS

• 1/3 cup black beans or kidney beans

• 1/3 cup chickpeas

• 2 tbsp tomato puree

• 1 egg

• 1 tsp of Mexican spices

• 1/2 tsp cumin seeds

• Chilli flakes ( if you like a kick)

• Sea salt

• pepper

• 1 tbsp low fat cheese

METHOD

• Mix everything together except for the egg and cheese.

• Add the mixture to a skillet along with couple of sprays of olive oil and just sauté a bit!

• Add all the seasonings and mix well. Break the egg on top, add pepper and the cheese.

• Cover the pan until the egg is completely cooked.

ENJOY !!